Lillian Richardson

PSYCHOLOGIST

Lillian is a generally registered psychologist, primarily with experience utilising strengths-focused, recovery-oriented cognitive behavioural therapy (CBT) and Dialectical Behaviour Therapy (DBT). She also incorporates some Schema and Acceptance and Commitment (ACT) techniques into her practice. She has experience working with a broad spectrum of mental health challenges, including issues related to low self-worth and self-esteem, emotional dysregulation, limited distress tolerance, trauma, anxiety disorders, depression, stress, and loneliness. She also has an interest in working with members of the LGBTQIA+ community.

Additionally, Lillian has a proven track record and special interest for caring for those who have complex and severe mental illnesses. These presentations include schizophrenia, borderline personality disorder, schizoaffective disorder, bipolar disorder and obsessive-compulsive disorder.

Lillian’s therapeutic approach is highly collaborative and grounded in the delivery of evidence-based assessments, care planning, and treatment tailored to the unique and individualised needs of her clients. She brings a compassionate, empathic and sensitive approach to her work, striving to foster a safe and supportive environment for all of her clients.

Practices at: North Sydney & Newtown

Abuse Adolescents Anger management Anxiety
Assertiveness training Bipolar disorder Depression Emotional abuse
Indentity problems LGBTQ+ issues Neglect OCD
Panic attacks Personality disorders PTSD Relapse prevention
Relationships Schema therapy Schizophrenia Self-esteem
Self-development Self-harm Sexual abuse Social skills deficits
Stress Suicide Trauma Women’s issues

English